Hypnotic Suggestion Therapy to Stop Smoking

In addition to ‘Pure Hypnoanalysis' I also offer ‘Suggestion therapy' for those easier / simpler problems like smoking and nail biting. I have a fantastically successful single session stop smoking program that easily and permanently turns a smoker into a non-smoker in just 1 hour .

It is often a hypnotist's track record with stop smoking that is the measure of their success. In the early years working with smokers I was intrigued why some people quit so effortlessly using suggestion hypno-therapy and quite frankly why others just didn't. I knew the process worked and was determined to find out why it didn't seem to with some of my clients. So I set about finding out what makes this work , and how to improve its effectiveness.

Over the past few years I have tirelessly studied with the best in the world in smoking cessation (some who are analysts and explain the effectiveness of this treatment from the perspective of psychological triggers, motivation and conditioning; others whose sole business is ‘stop smoking' and understand the importance of emotion in changing engrained habits, and all other theories in between) and have taken the time to hone my skill as one of Ireland's top stop smoking hypnotherapists.

I am happy to say that I have a 95% success rate in this very specialized area. There will always be a couple of people who, for various reasons, will continue to smoke. However the vast majority of the people I work with become non-smokers within the hour they are with me.

“I am happy to recommend Ailish to anyone who wants to stop smoking. I have already told two of my friends about her and they are off the fags now as well. I smoked 20 a day for about 25 years and I really thought they would be the death of me. I got a shock a couple of years ago when my cousin (who is the same age as me) died of lung cancer and I decided to take the time to lose weight, stop smoking, and get fit. I did fine with the weight loss on my own but just needed some help with the fags. I cannot thank Ailish enough. It was really easy and only took about an hour and my 25 year old habit was gone for good! ”
Anna Dowling, 38, Carolw

In the single session 1 hour session I will explain:

  • how you are NOT addicted to nicotine and how to overcome your ERRONEOUS BELIEF that you are addicted to it.
    • Did you know that most NRT gums and patches contain 21 – 22 times more nicotine than what you would find in a packet of cigarettes? Furthermore the nicotine in gums and patches is more readily absorbed into your bloodstream than from smoking. So if smoking was a ‘chemical addiction' why would it be that most smokers will tell you that they still want a cigarette while using the patches (even though they are getting more of the drug than what they would have been used to).
    • Equally, most smokers will say that when they stop using the patches and go back smoking, that they smoke the same amount as they did before using the patches. So even though they had got used to a higher dose of the chemical they are satisfied with far smaller amounts once they are back on the cigarettes. When did you ever hear of a drug addict who got used to higher doses of a drug, settling for a smaller dose again?
  • why smoking is THE BEST habit in the world to have (no joke!).
  • that motivation to stop smoking is directly related to the incentive (or benefit) you are going to get out of quitting and why this is the major reason most smokers fail to stop by themselves.
  • how you currently use your mind and imagination to keep yourself smoking , and how you can utilize your mind it stay a non-smoker.
  • why your firm belief at the end of the session that you ARE now a non-smoker is so critical to your success (‘ex-smokers' always go back smoking, ‘non-smokers' never smoke or think about smoking at all)

Once you are clear about all of that you are then ready and prepared to receive the powerful, motivating and change making hypnotic suggestions to make you a successful non-smoker and keep you a successful non-smoker for the rest of your life!

With this method of helping you to quit you will not have the side effects commonly experienced by smokers who try to quit before. You will not be irritable, put on weight, be drowsy, anxious etc. Because you will be properly motivated and committed to stopping, and you will have come to realize that the benefits you get out of quitting are so much more that what you are giving up, you will be delighted to have become a non-smoker.

Hypnosis is scientifically proven to be the best way to stop smoking!

To find the most effective method to stop smoking Franch Schmidt from the university of Iowa utilising the results of more than 600 studies totalling nearly 72,000 people.

The results, clearly showed that hypnosis, was many times more effective than NRT (Nicotine Replacement Therapy) or any other form of intervention. (Source: Journal of Applied Psychology)

This treatment removes the Need AND the Desire To Smoke. You won't need nicotine gum or patches. No inhalers or nasal sprays. No needles or lasers. All you have to do to stop smoking when you visit my clinic is 1) want to stop yourself for yourself (as opposed to being told you have to stop by somebody else) and 2) be open minded and engage fully in your session – that's it!

It Works Even With Smokers who have been smoking for decades.

It doesn't matter if you've smoked for 2 weeks or 40 years, 2 cigarettes a day or forty a day, your smoking habit can be eliminated easily in one hour.

A couple of things to ponder:

  1. Why is smoking so dangerous? Within each cigarette can be found a cocktail of 4000 chemicals. Some of the headline chemicals are:
    • Ammonia – found in toilet cleaners
    • Acetone – found in nail varnish remover
    • Cadmium – a highly poisonous metal used in batteries
    • Vinyl Chloride – used to make PVC
    • Napthtalene – found in moth balls
    • Carbon Monoxide – a poisonous gas
    • Tar – a sticky chemical (what cigarettes mostly deposits in lungs)
    • Nicotine – believed to be a fast-acting and addictive drug.
    • Cyanide – a poisonous gas.
    • Formaldehyde – a preservative
    • Arsenic – poison.
  2. The physical benefits of quitting are:
Time Stopped Smoking
Benefits
20 minutes Blood pressure and pulse return to normal. Circulation improves, especially to hands and feet.
8 hours The oxygen level in your blood increases to a normal level. Chances of a heart attack start to fall.
24 hours Carbon monoxide leaves the body. The lungs start to clear out mucus and debris.
48 hours Nicotine is no longer found in the body. Senses of taste and smell improve.
72 hours Breathing becomes easier. Energy levels increase.
2-12 weeks Circulation improves throughout the body. Walking and exercise become easier.
3-9 months Breathing problems, coughing, shortness of breath, and wheezing improve. Lung efficiency increases by 5-10%.
5 years Risk of having a heart attack falls to about half that of a smoker.
10 years Risk of lung cancer falls to around half that of a smoker. Risk of heart attack falls to about the same as someone who has never smoked.

Of course the psychological benefits speak for themselves. Having become non-smokers, most clients feel a tremendous sense of achievement , a triumph over something they considered difficult before. Many feel empowered with a wonderful sense of personal control. When you succeed at this just imagine what other things, you previously considered difficult, are just waiting to be achieved……

Is this treatment for you?

  • Do you want to be a non-smoker for yourself?
  • Are you committed to investing the time and money needed to achieve what you want?
  • Are you willing to accept you can comfortably and easily be a non-smoker ?

I guess the answer is yes or you wouldn't be reading this section!

Booking:
To start the journey to living as a non-smoker, just pick up the phone and call to book your appointment.

Telephone: 01-495 4841

Email: info@ichoosetoheal.com

 

 

Ailish McGrath's Hypnosis and Hypnotherapy clinic is easily accessed by the following bus routes or local areas:
15B bus, Dublin 16, Dublin 14, Rathmines, Rathgar, Ranelagh, Templeogue, Tallaght, Firhouse, Terenure, Dundrum, Sandyford, Belfield, M50

Anxiety
Anxiety
Blushing
Blushing
Confidence Confidence & Self Esteem
Emetophobia Emetophobia (fear of being sick)
Fears Fear & Phobias
Panic Panic Attacks
Sexual-Problems Sexual Problems
Social-Phobia Social Phobia / Social Anxiety
Stop-Smoking Stop Smoking
Weight Weight & Body Image
Other-Problems Other problems

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"Look into the depths of your own soul and learn to know yourself, then you will understand why this illness was bound to come upon you and perhaps you will thenceforth avoid falling ill " (Freud)